![]() You hear it all the time: Someone cuts a macronutrient from their diet they usually cut their carb intake. The main reason behind that has to do with sustainability. Sure, anyone can follow a short-term reduced calorie intake diet that allows them to lose fat for a few weeks however, these crash diets never work long term to improve body mass, and they are terrible for weight loss maintenance. If you refuse to pay attention to the quality of your food intake, you are never going to have the low levels of body fat that you desire for successful weight loss. But neither will these so-called miraculous fat-burning supplements.ĭon’t get me wrong weight training and fat burning cardio exercise is important but it’s not the ONLY thing you should focus on. None of them will ever help you overcome a bad nutrition plan. ![]() I don’t care how many changes you make to your weight lifting workout, or what exercises you start doing that are “guaranteed” to skyrocket fat burning. The truth is that resistance training such as body weight workouts and lifting weights isn’t the best way to lose belly fat. HOW TO LOSE BODY FAT PERCENTAGE (WITHOUT EXERCISE) You’ll need to adjust your strategy toward steady weight loss instead of crash diets… healthy eating instead of focusing entirely on calorie deficit. While all of these exercises are at the top of the list for the most calories burned on a minute-by-minute basis, they still are not the best way to lose five pounds of body fat in the shortest amount of time.īut if you’re looking for rapid weight loss, buckle up. ![]() Slow progress is better than not taking action at all but come on – I know we can do better. To lose five pounds of fat, you would have to keep this up for FIVE months!Īnd guys, keep this in mind too: Every day you keep doing your Burpees or Battle Ropes, you’re going to become better at them, and more efficient at them. This means that you’re not going to burn the same number of calories you were burning in the beginning. The more efficient your body becomes at these aerobic exercises, the less fuel (calories) it needs to perform the exercise.īest case scenario, if you’re burning 15 calories per minute with the Jump Rope now, after a month or two, you might only burn 12 calories per minute. To hit that same level of energy expenditure, you’ll have to perform the Jump Rope closer to 13 minutes instead of 10.Īgain, the more efficient you get at these cardio exercises, the slower your progress when it comes to fat burning. While these numbers might look good on paper, you can’t ignore the MOST important question: How long can you actually do these exercises for?Īfter thirty days straight, you would have lost one pound of fat. I’ll also give you the simple fix that can help you increase your fat metabolism and quickly reach a healthy body fat percentage and long-term weight loss! Let’s look more into the issue of relying solely on physical activity as a way to lose fat, and why you can’t train your way out of a bad diet. It doesn’t matter if you want to know how to lose upper body fat or lower body fat – Nutrition, not fat-burning supplements, is key. While you need to train, achieving the optimal fat-burning effect is and always will be better accomplished with the right healthy meal plan. Mistakenly, people look to exercise as the BEST and only way to drop body fat and achieve sustainable weight loss. ![]() And herein lies the problem that so many people run into when they are learning how to lose body fat and gain muscle mass: If you’re like most people, you’re getting a few minutes of consecutive Burpees… tops. How long can you realistically do Burpees for? How long can you actually maintain perfect form AND a constant rate of execution? Mistakenly, people look to exercise as the best way to drop body fat and sustainable weight loss. ![]()
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